Grounding: 1:40-4:27 („Discover your hands“),
Floating: 4:31-16:26 („Dance with the wind“)

I would like to invite you to see my instructions as an inspiration and yet to use them independently and playfully. So if you like a particul image or you want to work with it for longer or you have your own impulses anyway, let it happen, play with it, it's ultimately about getting into your own flow and using what is useful for you! :-)